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10 Best Free Workout Apps in 2024

Updated Date: December 27, 2023
Written by Hemendra Singh

Who doesn’t like to be fit and healthy all the time? However, it takes time, discipline, and most important guidance. While you might easily carry out an hour or two from your daily schedule for your fitness, hiring a coach or trainer is always costlier and not everyone can afford one. Thanks to technological innovation, there are ample free workout apps and software like Caliber, Fiit, Nike Run Club that guide the user throughout the fitness journey. To ensure that put your hands in the right software, we are listing the 10 best workout apps with their core feature to help you ignite your way to good health and fitness.

According to Straits Research, the global fitness app market size was valued at $1.21 billion in 2021. The market is all set to achieve a valuation of $5.41 billion by 2030. The global fitness app market is expected to show a CAGR of 18.1% between 2022 and 2030. Thus, investing in free intermittent fasting apps and Android app ideas can be a great decision to cater to the needs of a huge audience base.

Free Workout Apps: Achieving Optimal Fitness

Workout and exercise sessions consist variety of activities and thus needs different kind of guidance. While you might seek posture training at one time, you will need calorie guidance the very next moment. So, we are hereby listing the 10 best free workout apps for you to provide you assistance in the overall fitness path and ensure that you have a healthy lifestyle-

Sr. No.  Name of the App Types of training  No. of Downloads  Compatibility
1. Caliber Strengths and conditioning 100K+ Android and iOS
2. Fiit Cardio, Strength, Rebalance, Postnatal 100K+ Android and iOS
3. Nike Run Club Running, Marathon 10M+ Android and iOS
4. MapMyRun Running 10M+ Android and iOS
5. Johnson and Johnson 7-Minute Workout High-intensity workout, 72-high definition exercises 500K+ Android and iOS
6. Burpee Be Stronger Fat burning and strengthening 10K+ Android and iOS
7. MyFitnessPal Fitness, weight loss 100M+ Android and iOS
8. Freeletics Muscle gain, weight loss 10M+ Android and iOS
9. Future Personal Training Personal training and Gym exercises 10K+ Android and iOS
10. Obe Fitness Yoga, Power, Boxing, Pilates, Barre, Strength 10K+ Android and iOS

10 Best Workout Apps Listing

Know about each Workout applications in detail:

1. Caliber- The Best Workout App

free workout apps
Caliber is one of the best free workout apps that offer effective workouts, tracking, metrics, weekly lessons, nutrition syncing, video instructions, and much more to the users. Despite being completely free, the app doesn’t promote any advertisement or paywall, providing a seamless exercise experience to the users. During the sign-in process of the application, it gathers data like experience of exercise, goals of exercise, etc., and bestows a proper customized workout plan. One can even integrate other fitness apps in Caliber to access all the information in a single dashboard.

You can find guidance on a range of topics like supplements, nutrition, training, physiology, sleep, and much more which are very easy to follow and execute. The public groups in Caliber are used to share training and exercise tips, recipe sharing, weight loss tips, injury and recovery tips, gym playlists, and more. All these core competencies combined makes it the best exercise workout app in the market. Here you can explore list of free weight loss apps.

Key features

  • Customized workout plans according to the user’s goals
  • Educated content on different topics like supplements, weight loss tips
  • Content sharing with like-minded people
  • Integration between different health and fitness apps
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2. Fiit

fiit
You can use the Fiit app for free for the first 14 days to find out whether it provides the assistance you need or not. Then, it charges a minimal fee of $7.99 per month which can be customized by adding the dollars. Fiit comes with 30 different training plans, community challenges, group classes, on-demand workouts, and much more. At the same time, the application can also track and record metrics by connecting 30+ different fitness devices like Garmin and FitBit.

For boosting motivation, the app comes with a gaming mode where the user can compete with the top spots on leaderboards. The app can be connected to Spotify as well so that you can play your favorite music. Other than that, Google and Apple Health can also be integrated into Fiit for better navigation. Here is an ultimate guide on how to make an app like spotify.

Key features

  • Two membership tiers
  • Cardio studio for classes on fat burn, tone muscles, and stamina building
  • Strength studio for bodyweight exercise, resistance training
  • Beginner, intermediate, and advanced workout training

3. Nike Run Club

best workout apps for women
While there are plenty of the best free workout apps, you would need help finding a running dedicated mobile app that assists you in making your running more enduring and fast. Initially, a charged platform, Nike has made the app free to use since lockdown, and runners can get the training for 5K, 10K, half, and even full marathons. The users can break their workout into different parts based on time, distance, and mood.

Moreover, Nike Run Club allows users to customize their running goals by setting the distance, time, and speed. Weekly or monthly challenges are the two features that help motivate the users for their exercise, making it a best exercise workout app.

Key features

  • Different training plans
  • Weekly and monthly challenges
  • Customized goal setting
  • Library of guided runs for treadmill, and speed intervals

4. MapMyRun

mapmyrun
MapMyRun is also counted among the best free workout apps that come with a strong social platform. The activity feeds let the users interact with friends and people. Moreover, the MapMyRun community enables the user to include challenges and friendly competition to boost motivation. This application even enables the user to record the metrics for different activities like cycling, water activities, and hiking.

Key features

  • Route tracking in real time
  • Records metrics
  • Extensive list of trackable activities
  • GPS feature to record the route

5. Johnson and Johnson 7-Minute Workout

workout apps
As we interpreted in the beginning, everyone might not be able to give hours to exercise or fitness daily, Johnson and Johnson bring the 7-minute workout app. Their workout guide is designed for different difficulty levels and body parts. This application provides analytics that helps the user to check the fitness level and amend the improvements.

Johnson and Johnson 7 Minute Workout comes with 72 preloaded exercises. At the same time, the users can even create their customized workout plans by adding different fitness activities according to skill level.

Key features

  • Quick preset workout
  • Create custom workouts
  • Analytical smart workout feature
  • Share experience on social media platforms

6. Burpee Be Stronger

burpee be stronger
In the fitness world, Burpee Be Stronger is counted as one of the best free fitness apps that assist total body exercise to the users. The application is completely focused on the bodyweight move, burpee challenges, and exercises of different moderations and difficulty levels. The exercise assisted in this application requires no equipment and thus makes it easier to maintain a healthy schedule.

Key features

  • Timer
  • Difficult levels customization
  • Quick Statistics
  • History of training

7. MyFitnessPal

best free fitness apps
MyFitnessPal with over 100 Million downloads on Google Play Store alone is a popular fitness application. The core functionality of this application is tracking progress toward nutrition, weight loss goals, fitness, and much more. At the same time, it also comes with an all-in-one food tracker, macro tracker, calorie counter, and fitness tracker. Being one of the best free fitness apps, it helps you to learn about your food habits, make smarter diet choices, monitor your diet, and achieve your fitness goals.

Key features

  • Largest food database to count calories of 14M+ foods
  • Fast and easy food planner tools
  • Macro tracker
  • Nutrition tracker and insights
  • Water tracker

8. Freeletics

best workout apps free
Freeletics is known as among the best free workout apps in Europe that help you train your physique anywhere and anytime with a personal digital trainer. The application comes with audio coaching and personalized HIIT workouts that help users build healthy habits and work toward their fitness goals. Currently, more than 42 million people are using the app to navigate their healthy journey and achieve a maintained lifestyle.

Freeletics carries a free version where the user can access over 20 HIIT bodyweight workouts, 20 audio sessions, 25 exercise, workout spots, and connect to millions of people.

Key features

  • AI-powered personal trainer
  • 20+ training journeys in the app
  • 180+ exercises
  • Audio coaching for better assistance

9. Future Personal Training

best exercise workout app
Another best exercise workout app cum personal trainer comes with flexible guidance to help users work out anytime at home, outside on the road, and in the gym. While using the app, you will be connected to one of the best workout trainers in the country who will guide you based on your goals, fitness level, and workout equipment you have access to.

Moreover, the user can also enjoy the weekly training plan tailored according to their personalized needs. One doesn’t have to face any cancellation charges or irregular workout timings when getting trained by these in-app trainers.

Key features

  • 20+ training journeys in the app
  • 180+ exercises
  • Audio coaching for better assistance
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10. Obe Fitness – Best Exercise Workout App

obe fitness
Making 20+ types of workout classes accessible to the users, Obe Fitness is known for its workout videos and upbear instructors. You can train yourself on sculpting, dance, riding, pilates, strength, power, barre, HIIT, cardio boxing, and much more through this single fitness app. Moreover, one can join live classes six days a week as well as choose any particular class among 10,000+ on-demand classes. The easy-to-use interface of this application makes the workout even more seamless, fun, and engaging for the users. Obe Fitness is among the best workout apps for women.

Key features

  • Engaging fitness content for different fitness levels
  • Live classes for different exercises
  • Remote training
  • 7-14 day challenge for workout motivation

How to Choose the Best Workout App for You

How to Choose the Best Workout App for You
We have listed the 10 best free workout apps and the list can go infinite. So, choosing the right one according to particular needs and preferences becomes very tricky. Trying each one of them might take you an eternity and still you will be left more confused than ever. However, there are certain considerations that you can entertain while choosing the right workout app for your daily training and exercise.

1. Configure your needs

The very first thing that you need to do is identify your needs and figure out what you expect from the application. Do you need to replace a gym trainer with a personal digital trainer in your pocket or do you need an app that tracks each calorie you intake throughout the day? The fitness apps have their core competencies which are used by the users according to their particular needs. Similarly, you might have to figure out if you want a trainer who can help you lose or gain weight or just the guidance to elevate your Yoga experience.

Identify your needs and then list the apps that offer similar assistance.

2. Workout style

From yoga, dance, barre, meditation, and Zumba to bodybuilding, cycling, weight lifting, the counting of exercise is never-ending. The workout you are engaged in is a big determining factor for your choice of workout app. For example, if you are seeking a yoga instructor, weight trainers might not help you that much. Similarly, if you are aiming to increase your weight, a Zumba teacher might be of no use to you.

Different apps guide you through the different exercise journeys. Choose an app that provides classes and sessions on your kind of workout.

3. The level of training

The person who has been exercising for years might not need every minute instruction while the other person touching the dumbbells for the first time needs to be monitored every single second. The level of guidance you need says a lot about your choice of free workout apps. If you don’t need much guidance or instruction, paying for regular sessions, videos, and audio classes might not be a good idea.

So, choose an app that assists according to your level of need.

4. Variety of workout

Few are looking for an app that provides them assistance on a 60-minute long workout while others are more interested in digital instructors who can teach quick workouts of less than 10 minutes. Similarly, some are looking for high-intensity workout training while others just want regular body movement to keep themselves healthy. One might have access to different training equipment while another one would love to have a trainer who can tell about the different workouts with no or least equipment.

Some apps offer assistance in multiple types of workouts so that the user doesn’t get bored with the same exercise daily. Choose the best exercise workout app that fits your style.

5. App creator

Inaccurate posture or training might pose a lot of risk to your health and body. So, you must ensure that you are connected to a reliable digital trainer only. The name of the app creator can help you with this one. Brands like Nike, Under Armour, or Adidas have launched their fitness apps which can help you in different types of workouts. Similarly, other popular and best free workout apps like MyFitnessPal and Freeletics are assisting millions of people around the world in their daily workouts.

So, make sure you choose a professional and reliable workout trainer for daily training.

Benefits of Free Workout Apps

Benefits Of Free Workout App
Online workout apps are meant to bestow convenience and personalized training to users at any time of the day so that they dont have to compromise their day-to-day schedule. Bringing a pocket trainer eliminates one’s need to dedicate a particular hour at a particular time of the day. However, the benefits of the best free workout apps are not limited just to time flexibility there are a lot of other advantages that make online workout apps a landscape-changing innovation. Let’s have a glance over the core benefits that free workout app brings for its users-

1. Enhanced convenience

Convenience is the foremost benefit that users leverage with online fitness apps and trainers. Bringing a range of workouts, exercises, classes, programs, instructions, and food guidance is undoubtedly a great idea that enables people with busy schedules to care for their health in any free time of the day. Most fitness apps come with classes that assist people in working out at any time, and anywhere, delivering complete flexibility.

2. Personalization

Just like the instructor at your local gym, you can get personalized training and instructions from digital trainers. The best free workout apps gather your basic information like weight, age, height, fitness level, training level, etc. to craft a fitness plan that best meets your needs. So, one doesn’t need to copy the workout schedule of another person when the body demands different.

3. Progress tracking

To make sure that you are heading in the right direction, the fitness app comes with the progress tracker. This tracker can be used to track the workout, health data, meals, and calorie intake. At the same time, one can even measure blood pressure, weight, and heart rate with the help of certain workout applications. By analyzing this data about their exercise journey, one can make the necessary corrections and achieve the results.

4. Motivation

By connecting to friends, family members, and other users working on similar goals, one can feel the competition and perform even better. This feature helps boost the sense of community and accountability which further push the user to perform better and achieve the goals.

5. Stress reduction

Exercise is a great way to reduce stress and maintain physical, mental, and emotional health. You can find a lot of apps that will help you reduce stress by engaging in meditation and yoga practices.

6. Cost-effective solutions

The digital trainer and guidance from the best free workout apps is a lot more cost-efficient choice than hiring a personal trainer in real life. At the same time, opting for the food guide to give you a personalized food chart is also costlier when you look at your surroundings. On the other hand, you can get services like these for free when turning toward digital products.

Conclusion: Best Free Workout Apps

Best free workout apps have been a great innovation for people who are concerned about their health but can not afford to hire a personal trainer. Plenty of software and mobile applications are roaming in the market which will guide you for the different types of exercises according to your personalized needs. However, choosing the right app might be tricky for you. So, we have enlisted some of the best free workout apps that will help you start your fitness journey and achieve your goals most efficiently. If you have a similar idea and are concerned about the fitness app development cost, connect to our experts and get a free consultation to bring your idea to life.

FAQs: Free Workout Apps

Q1. Is there a 100% free workout app?

Yes, numerous free workout apps offer free access to exercises, training, and more. Caliber is the best example of the same type of health and fitness app.

Q2. What is the best free fitness app for losing weight?

MyFitnessPal is one of the best free fitness apps that you can rely on for losing weight. It comes with multiple video lessons and tips to help you achieve your fitness goal.

Q3. What is the #1 health and fitness app?

The Nike Training Club can be considered one of the best fitness apps that you can use for free. One can get great assistance for running and marathone.

Q4. Are there any good workout apps?

There are a lot of good workout apps that you can use to get assistance in your training schedule. Some of them are Freeletics, MyFitnessPal, Calibre, and Nike Training Club.

Hemendra Singh

My name is Hemendra Singh. I am a Director and Co-founder of The NineHertz, IT Consulting Company. I am having a keen interest in the latest trends and technologies that are emerging in different domains. Being an entrepreneur in the field of the IT sector, it becomes my responsibility to aid my audience with the knowledge of the latest trends in the market.