Being able to track calories, workout sessions, water intake, and nutrients is one of the effective ways that you can rely on for reducing weight. However, hiring a health professional or something might not be a good idea due to the high cost and inflexibility of timing. That is where the free weight loss apps walk in and guide you all through the journey of weight loss. Whether it is calorie intake or steps you have walked throughout the day, these apps keep track of everything, providing your insight into your daily lifestyle and suggestions to cut fat without dedicating a big part of your day to exercise.
However, People spend $33 billion each year on weight-loss products. Hundreds of weight loss apps available on the different app markets might make it a little complicated for you to pick the right one. So, we are hereby listing some of the free weight loss apps no subscription you can rely upon and make a significant difference in your total weight in a very effective way.
- The global weight loss and weight management market was valued at over $250 billion in 2023, with projections for continued growth.
- The number of health and fitness app downloads worldwide surpassed 1 billion in 2020.
- The wearable fitness technology market was valued at over $30 billion in 2020 and was expected to grow steadily.
- Long-term engagement remains a challenge for weight loss apps, with user dropout rates being a concern.
10 Free Weight Loss Apps No Subscription
Find the list of weight loss applications in 2024.
| Sr.No. | Name of the App | App Store Ratings | Google Play Ratings | Price | Free Trial |
|---|---|---|---|---|---|
| 1. | MyFitnessPal | 4.0 Stars | 4.7 Stars | $2.99 – $99.99 per item | Available |
| 2. | Weight Watcher (WW) | 4.7 Stars | 4.8 Stars | $0.99 – $349.99 per item | Available |
| 3. | Lose It! | 4.4 Stars | 4.4 Stars | $4.99 – $189.99 per item | Available |
| 4. | Fitbit | 3.8 Stars | 3.4 Stars | $7.99 – $399.99 per item | Available |
| 5. | Cronometer | 4.7 Stars | 4.7 Stars | $2.99 – $54.99 per item | Available |
| 6. | Fooducate | 4.2 Stars | 4.6 Stars | $0.10 – $119.99 per item | Available |
| 7. | MyNetDiary | 4.7 Stars | 4.8 Stars | $5.00 – $59.99 per item | Available |
| 8. | Lifesum | 4.2 Stars | 4.7 Stars | $3.75 – $99.99 per item | Available |
| 9. | Noom | 4.2 Stars | 4.7 Stars | $0.99 – $199.00 per item | Available |
| 10. | MyPlate | 3.1 Stars | 3.2 Stars | Free | Available |
10+ Best Weight Loss Apps for Android and iPhone
The apps listed in the sections have been chosen based on their pricing policy, features they offer, number of downloads, and relevant factors. According to the goal you have set and the type of exercise and guidance that interests you the most, you can pick any one or multiple apps to help you lose fat in the least time. Here is the list of best free workout apps and best weight loss apps-
1. MyFitnessPal: Best Free Weight Loss App
When talking about weight loss apps or fitness software, My Fitness Pal is the first name that we talk about. The number and type of features that come with this application help significantly to gain, lose, or even control the weight. The application was owned by a sportswear company named Under Armour which includes over 14 million foods in its database. So, you can know the nutritional value of almost everything, whether it is cooked, uncooked, or any recipe. At the same time, you can even scan the bar code of any packaged food item to know its nutritional value and whether it can be a good choice in your fat loss journey or not.
My Fitness Pal can easily give you a meal plan according to your personalized goals which makes it one of the best free workout apps. At the same time, you can even customize it according to your preference by adding calories, protein, carbs, and more. The app even allows you to track your water intake and will remind you to drink water so that you keep hydrated and energized.
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2. Weight Watcher (WW)
WW is also an oldest and best free weight loss app in the landscape with a broad community guiding you through the weight loss journey. Users can connect with people with similar goals to stay motivated by getting a feel of the competition. The app enables the users to set realistic and achievable weight loss goals and guides them to achieve the goals. Weight Watcher assigns the personalized daily point allowance according to the weight, gender, height, and age of the user. Foods are also assigned different points that help users understand the quantity of a particular food they can intake without affecting their goal of weight loss.
One of the best features that users can leverage by using WW is that coaches are available round the clock to help you in your exercise and fitness journey. This app also carries a barcode scanner that you can use to know about your packaged food. If the food is not listed in the database, the community members will help you know about that particular food.
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3. Lose It!
Lose It! has more than 2 million monthly active users which makes it the best free weight loss app. The user-friendly interface makes it easy for the users to track the different measurements which can help in the weight loss journey. The application provides a calorie budget according to height, age, gender, weight, activity level, and personal weight loss goals. Moreover, the users can even control their food and calorie intake with the help of a large database incorporated in the software. The application carries over 47 million dishes and food types that one can access to make smart food choices.
Moreover, one can capture and upload a picture of a particular food to know the meal and the application will automatically detect the same. Having confirmed that the food recognized is correct, you can enter the serving size and know if it will contribute positively to your fat loss goal. At the same time, the application can also be synced with other devices, software, and trackers like Fitbit, Apple Health, and more.
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4. Fitbit
Fitbit is one of the renowned free weight loss apps that tracks almost everything and provides you the minute guidance to achieve your fat loss goals in the least possible time. At the same time, you can even purchase different wearable fitness trackers to track your daily progress. However, these trackers are not free and you can buy them according to your budget and spending preference. Moreover, Fitbit will help you track your calories, macronutrients, exercise, heart rate, sleep, and much more.
This app also comes with a community component to help you stay motivated and access the blog, fitness tips, and chat support. You will also get trophies and badges for your achievements that you can share with your friends and other communities. Here you can find how to create fitness app.
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5. Cronometer
Cronometer is also considered as best weight loss app that provides an intermittent fasting diet plan so that you can cut down on your calorie intake and be fit. The user can create personalized diet settings, and connect with Fitbit, Apple Health, and Oura. Moreover, the timer feature for the intermittent fasting app makes sure that you eat your diet according to the chart and at the right time of the day without skipping any meals.
You can even find blogs, education content, and community components like Facebook groups for a better course of action in your fat loss journey. The reliable food database comes built with the application so that you can ensure to take the right type of food in the right quantity.
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6. Fooducate
Grocery shopping says a lot about your fat loss goals and your dedication to the same. So, Fooducate comes with a food grading system with a large database to easily scan the food and know about its nutritional value. You will receive a grade for your food so you can decide if it suits your diet plan or not. Moreover, you can also know the alternatives of the food that you consume most in the day so that you always have plenty of options in your meal.
Another core competency of Fooducate is that it keeps you hydrated by tracking your hydration level. You can also track the macronutrients like carbohydrates, protein, and other factors like sugar, added sugar, vitamins, minerals, potassium, magnesium, and fiber. You can log your daily exercise and activities for better calorie tracking and leverage the community support guidance.
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7. MyNetDiary
In this app, users can set their weekly weight loss rate or a particular rate. MyNetDiary crafts a daily calorie budget based on your age, weight, gender, and height that helps you achieve the defined goal. Social tab and learning sessions provide you access to different blogs and information on low-carb, high-protein, and keto diets.
If you are a diabetes patient, you can use the separate app that comes with the diabetes tracker. Users can input the medication and monitor, track as well as set the targets for blood glucose levels.
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8. Lifesum
With over 50 million monthly active users and a top-notch food database, Lifesum is helping a wide population to cut fat from their physiques by providing a detailed breakdown of nutritional information. By connecting LIfesum with Apple Health, Fitbit, Apple Watch, and many other health-relevant devices and software. Users can also create a one-tap habit tracker to input personal information like age, weight, gender, and goal along with eating habits like hydration status, and fruit and vegetable intake.
Barcode scanners can also be used in this application to understand the nutrients in any packaged food or recipe and thus make the smart decision toward choosing or skipping that particular dish. Moreover, the application also takes into account their different dietary preferences like paleo, vegan, and keto.
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9. Noom
Right guidance and a personal coach can be one of the most effective ways for anyone to lose weight. So, The Noom is also the best free weight loss app created by a psychologist that brings behavioral change into a personal and leads to losing weight. The user can answer some questions for registering in the application after which the application asks for basic general information like age, sex, weight, and weight loss goals. Having entertained the information, it then assigns the daily dietary plan that can be altered by the user according to their preferences.
The application comes with a color-coded system where each food is assigned a color to help people avoid taking too much of calories. An integrated food database of over 3.7 million food options makes it easy for every person on the weight loss journey to intake the right food.
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10. MyPlate
As the name suggests, this application is all about looking at what you eat and making changes in your diet. The software claims to be the largest food database in the world that helps users track their calorie intake and achieve the fitness goals they have set without dedicating a big time of the day to the same. Similar to other free weight loss apps, MyPlate also comes with a scanner that allows users to scan their packaged foods and recipes and know better about the nutritional value their diet offers.
MyPlate even provides an 8-week meal plan with low calories and easy meal ideas. You can also access your shopping list to follow that particular diet plan so you don’t have to worry about finding out the recipe ingredients. Each diet plan is prepared by using your basic information like gender, age, weight, height, and activity level.
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11. Carb Manager
Carb Manager is one of the best free weight loss apps that keep notes of what the user eats and how it is going to affect the weight loss goals. The different types of lifestyles and diet choices help significantly the diabetic people to lose weight without having any adverse impact on their health. At the same time, Carb Manager offers everything like blood sugar tracking, carb counting, and much more. So, the user can track how much ketones and insulin they intake in each meal.
The premium of this app starts from $3.33 per month where you can access different recipes and integrate your application with Fitbits, Garmins, and other health-related apps.
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12. Zero
This is a great intermittent fasting app that takes into account the intermittent fasting technique to cut the calories in everyday diet. Bet it any particular day of the week or hours of the day, intermittent fasting has been a proven way for weight loss. During the non-fasting time, the user can eat for their daily requirements and nutrients.
Zero helps significantly to determine what to eat and when to eat. At the same time, you can also access the different timers to tell you the time of fasting and the breaks you can take to get your meal. The application is completely customizable according to your fasting preferences. You can also access experts guide for information on your diet plan and achieve the goal more effectively.
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How to Choose the Best Weight Loss App?
Choosing the right weight loss app is a significant decision that determines whether you will be able to achieve the goal in the given time or not. However, there are a plethora of apps that will waste your time or give inaccurate guidance that might worsen the situation. So, you should be familiar with the particular considerations to choose the best diet app among different free weight loss apps. Let us have a look at some key considerations that will make sure you choose the right software for your goal–
1. Evaluate your goal
First of all, you should know your goals well. There might be different apps for just weight loss and being fit with muscle gain. Similarly, if you exercise in your daily life schedule, a particular app might be waiting for you and you should not rely on a diet plan provider. So, identify your needs and your way to achieve them.
2. Features of app
You might expect different types of support from the app and if you choose the software that doesn’t provide the relevant support, it can be a big turn down. For example, if you need assistance in exercise movements, you should choose an application that guides you through the different exercises for weight loss. Similarly, if you need a food database so that you can control and track your calorie intake, there might be different software available for the same.
3. Monetization model
Few users look for minute guidance by paying a monthly subscription fee while others are more interested in the free-of-cost solutions. So, your choice of free weight loss apps is determined by your preference for paying the premium. Similarly, there are apps with different subscription costs.
4. User-friendly interface
You must ensure that the weight loss app you are choosing comes with a user-friendly interface so you can leverage all the features seamlessly without getting confused. At the same time, it will help you gain benefit most out of the app when you invest your time and money into the software.
5. Reliability
When it comes to your health, you must take the support of reliable software where the professionals are guiding you through the process of transformation. You can find intermittent fasting calculator, free weight loss apps with no subscription, and free diet apps. However, many of them are not reliable. So, you should ensure that your digital dieting assistance is certified and run by professionals.
6. Community support
Having a community feature in the application can be of great help when choosing the right free weight loss app for yourself. Not only do you get motivated by connecting to people with similar goals but you can learn a lot from them. Asking and answering queries is one of the great things to leverage when relying on digital healthcare software development companies for weight loss.
What are the Best Methods to Lose Weight?
Here are some of the best methods that can you lose weight-
1. Practice intermittent fasting
If you can not perform a long time fasting due to eating habits or energy requirements, intermittent fasting can be the best way to cut down the calories without causing energy deficiency. In this practice, you will be keeping frequent short-term fasts and consuming the meal in a controlled manner. For the same, you can take support of alternative day fasting by keeping fast on particular days of the week and taking a controlled diet on the non-fasting day. Another method is the 5:2 diet where the person fasts 2 days of the week. Another method is the 16/8 method where the user fasts for 16 hours of the day and eats the healthy and decided food in 8 hour window.
2. Diet tracking and exercise
Another significant way to cut down the fat is tracking the diet and performing regular exercise. Tracking what you drink and eat has a lot to do with your weight loss goal. You can prepare a chart of your everyday diet and try to follow it strictly. At the same time, doing some cardio during the period can be a great add-on for your goal.
3. Eat protein with meals
Eating protein with your meal regulates the appetite hormone and makes you feel full so that you don’t have to add many calories to your diet. Protein helps to decrease the hunger hormone ghrelin and increases the satiety hormones peptides like GLP-1, YY, and Cholecystokinin. For the same, you can add eggs, nuts, oats, seed butters, chia seeds, quinoa porridge, etc to your meal.
4. Cutting back on sugar
Sugar and sweet products provoke the insulin hormone that causes fat storage in the adipose tissue which contributes toward weight gain. So, whole grains can be the better option as the research suggests that whole grains increase the fullness and reduce hunger. You can consider going for whole grain rice, bread, pasta, fruit, seeds, herb teas, smoothies, etc. in your diet.
5. Increase fiber intake
Adding more fiber to the diet causes fullness and thus reduces hunger. Adding fruits and vegetables, peas, pulses, beans, nuts, seeds, whole-grain breakfast cereals, barley, rye, etc. can be a great option to take a controlled diet and cut the fat from your body.
Do Weight Loss Apps Work?
According to research, self-monitoring of diet can help individuals achieve the goals they have set or maintain themselves when they have already achieved the goals. Self-monitoring including tracking food and calorie intake can be done with the help of free weight loss apps. As per the study conducted by Annals of Internal Medicine in 2015, weight loss apps have been found effective for individuals who are concerned about their health and committed to tracking their calorie intake and controlling their food-eating habits.
At the same time, the community feature in such apps enables the users to get motivated by connecting to the people who are working to achieve similar goals. Users can also take and share tips on weight loss in these community groups. Such apps come with a good scanner feature where you can know well about your meal to know whether it will contribute positively or negatively to your weight loss goal.
Conclusion: Best Weight Loss App
Free diet apps and free weight loss apps have been a big center attraction for people on their weight loss journey. Helping users to track each calorie they intake and perform the proper physical activity to achieve their weight loss goals. Relying on the best weight loss apps can be of great help when you don’t have enough resources to spend on a personal trainer or gym. This blog has outlined the 10 best weight loss apps that will help you prepare a diet plan, stick to it, and cut the fat. If you are also keen to develop a similar app concerned about weight loss app development cost, register for the free consultation session with The NineHertz.
FAQs: Best Diet App
1. Is There a Free Weight Loss App?
There are numerous free weight loss apps that you can use for your fitness. Some names include MyFitnessPal, FatSecret, and Lose It!
2. What to Drink to Lose Weight?
A lot of drinks you can prefer to keep yourself healthy and reduce weight. The most reliable drinks include water, green tea, kombucha, coffee, and sparkling water.
3. How Can I Lose Weight Fast for Free?
You can rely on different and reliable weight loss app that helps you maintain a healthy lifestyle by including weight-cutting meals and exercise in your schedule.
4. What is the #1 Weight Loss App?
MyFitnessPal can be one of the best free weight loss apps that will help you lose weight by guiding you through different physical activities and the right meals/recipes.
5. Which is Better Carb Manager or MyFitnessPal?
Carb Manager is one of the best apps if you want to track net carbs. MyFitnessPal, on the other hand, can be your go-to app if you want to maintain overall fitness and seek guidance for the same.
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